First Responder Coaching Academy
FRC Academy offers our First Responder Community an opportunity to explore what coaching looks like through in-depth, self-paced, practical, timely, and effective online classes. Each class has been hand-picked, organized, created, and coached by FRC's International Coaching Federation Certified Coach.
The expectation for successful movement through the classes is to allot yourself 45-60 minutes once a week to explore the participant guide, the video, and extra activities associated with each weekly lesson. The participant guides and activities can be downloaded, saved, and either printed to be filled out by hand or filled in electronically.
So, as you navigate through the weekly lessons, building a routine of time devoted to your growth, and learning, don't forget to join our exclusive FRC Academy Facebook Group to build community, engage in conversation around the coaching classes, and gain access to extras not linked directly to the weekly lessons.
Also, don't hesitate to click around, look at the offerings, and know that right after you sign-up you'll have immediate access to your Atomic Habits and Deeper Connections: Active Listening for Effective Communication Classes. That's eight weeks of content for you to dive right into. Then, after your first month, you'll enjoy access to a new class month after month and unlimited access to all trainings for the lifetime of your membership.
Now let's get started! Join before New Year's Day and you'll enjoy 20% off your first month of access to FRC Academy, with coupon code FRCACADEMY.
Welcome to the FRC Family!
Available Self-led Classes
Atomic Habits Coaching
This self-paced coaching course is based upon the book Atomic Habits by James Clear https://jamesclear.com/atomic-habits
This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
Deeper Connections: Active Listening for Effective Communication
Effective communication starts with active listening.
Active listening is a fundamental skill that plays a crucial role in building meaningful connections and fostering positive relationships. It goes beyond merely hearing what someone says; it involves fully engaging with the speaker, understanding their perspective, and responding thoughtfully.
Whether you are a student, professional, or just an individual looking to enhance your interpersonal skills, our program is designed to help you become a more attentive and empathetic listener.
Harmony Within: Optimizing Life and Self Through Balance
Why Life Balance and Self-Care Matter:
Life Balance: Striking a healthy balance between various life domains is crucial for leading a fulfilling and contented life. These domains may include work, family, relationships, health, personal growth, and leisure. When one area dominates the others, it can lead to stress, burnout, and unhappiness. Balancing these aspects allows you to optimize your energy, focus, and productivity, leading to greater satisfaction in life.
Self-Care: Self-care is more than just a trendy buzzword; it is a vital practice for maintaining mental, emotional, and physical well-being. Taking care of yourself is not selfish; it is an act of self-compassion that enables you to be your best self for yourself and others. When you prioritize self-care, you enhance your resilience, reduce stress, and improve your overall quality of life.
Empowered Living: Choosing a Life Aligned with Purpose
Many people say they want more balance in their lives. They usually want to feel they are choosing their life, not just reacting to it.
Balance coaching is a way to guide people toward making powerful life choices and selecting the experiences they want most. Balance coaching also guides others away from moving through life mindlessly, at the mercy of circumstances, or trying to have it all.
In this course, you will learn how to assist people using a coach approach in developing new perspectives and how to create a plan of action grounded in a commitment to what is most meaningful.
You will have access to many FRC-customized coaching tools as part of this training.
Appreciative Living: Embracing Life Through Gratitude
Welcome to the "Appreciative Living: Embracing Life Through Gratitude" course, a transformative journey that will empower you to embrace gratitude, cultivate joy, and live a life of abundance.
Based on the principles of Appreciative Inquiry, this course will guide you towards a positive mindset, fostering resilience and a deeper connection with yourself and others.
Together, we will explore the power of appreciation, the science of happiness, and practical techniques to infuse your daily life with joy and appreciation.
Efficiency Edge: Becoming Your Most Productive Self
Welcome to the "Efficiency Edge: Becoming Your Most Productive Self" course, where we will equip you with the essential skills and strategies to take control of your time, boost your efficiency, and achieve your goals with precision.
In a fast-paced world filled with endless distractions, effective time management is the key to unlocking your full potential and realizing your aspirations.
Throughout this course, you will learn proven techniques, create personalized routines, and develop a focused mindset to supercharge your productivity and elevate your success.
Conflict Resolution: Building Strong Relationships Through Constructive Conversations
Welcome to the "Conflict Resolution: Building Strong Relationships Through Constructive Conversations" course, where we will equip you with valuable tools and techniques to handle conflicts constructively and transform them into opportunities for growth and understanding.
Conflict is a natural part of life, but how we respond to it determines the outcome.
This course will empower you to communicate effectively, manage emotions, and find common ground in the face of disagreements.
By the end of this course, you will be able to navigate conflicts with grace, foster healthier relationships, and promote a positive environment both personally and professionally.